Check out this link from Runner's World...
yoga + running = AMAZING pair
A cure for common running injuries! Achilles, plantar, hamstrings, iliotibial, shoulders. These, along with increased power, endurance, core strength, mental focus, and flexibility. Not bad.
Certainly wasn't a believer until a few years back, sidelined with chronic injury and fatigue. Now, I'm hooked (though I choose hot yoga). If you're having issues with pain and nagging running injuries, give it a try. It takes a few classes to feel the benefits, but the transformation happens quickly and your muscles and connective tissues don't forget it!
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