Think small.

What goals do we have for the year?  Hmm...  Check out this post by Mario Fraioli of Competitor magazine for his take on resolutions and goals.  Think small for big changes.

http://running.competitor.com/2013/01/staff-blog/staff-blog-think-small_64116

So far I'm planning on stretching.  Getting a pet (suggestions welcome).  Sleeping.  Less than six cups of coffee (per day).  The list goes on...