UNM Wednesday workout:
2mi W/U, 6x100m strides, 3min2min1min repeats x3 with full recovery, 6x100m strides, 2mi C/D
Was supposed to do four sets of repeats, but had to cut it short...felt a little off...sorry Coach!
All in all, nice to get back on the track. Looking forward to some good workouts.
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